Category Archives: Blog Posts

Cycle syncing – is it necessary? 

Why your healthy diet isn’t getting you the weight loss you want (and how to fix it without restriction)

What I eat in a day: eating like the blue zones – here’s what I learnt

What the glucose spike warriors aren’t telling you

Macros and how to balance diet for weight loss

How can we reduce inflammation with our diet?

Mindful Eating

How to *actually* eat all your fresh veggies

Thai Inspired green curry paste

Diet changes for a healthy heart