Satisfied & Stable – The 3-day meal plan
£1.00
Struggling to feel full on “clean” or calorie-controlled diets?
Satisfied & Stable is a 3-day plant-forward meal plan designed to help you eat enough, support blood sugar balance, and experience what truly satisfying meals feel like; without restriction, tracking, or extremes.
WHAT YOU’LL GET
✔️ A 3-day done-for-you meal plan
✔️ Balanced breakfasts, lunches & dinners
✔️ Plant-based, fibre-rich, satisfying meals
✔️ Simple ingredients, no complicated prep or weird ingredients you can’t find in a supermarket
✔️ Designed to support blood sugar & metabolic health
No calorie counting.
No macro tracking.
For just £1, this is your easiest place to start!
If dieting has left you feeling hungry, frustrated, or like your body “isn’t responding anymore,” this isn’t a willpower issue, it’s a nourishment issue!
Satisfied & Stable was created to show you what happens when you prioritise:
- fibre!
- fullness
- blood sugar balance
- gut health
- and meals that actually taste good
This 3-day meal plan focuses on high-satiety, high-fibre foods that support gut health, healthy cholesterol, and stable energy! All helping you reconnect with your real hunger and fullness cues.
It’s not a detox. It’s not a reset. And it’s definitely not restrictive.
It’s a gentle, evidence-based way of eating that works with your body, not against it.
This meal plan is for you if you:
- Feel like diets stop working after a few weeks
- Are often hungry even when eating “clean”
- Want to lose weight without restriction
- Have concerns around cholesterol or blood sugar
- Are not sure how to eat right and want to kick start your journey
- Want food freedom but still care about your health
If you’ve been stuck in the cycle of trying harder and eating less; this is your permission to try something different!
HOW is it only £1 ??
I want everyone to, feel what it’s like to eat large satisfying meals!! To experience that real fullness you get from whole plant foods. I want you to stop second-guessing your food choices & finally understand how to incorporate more plants into your diet!
From there, you can decide if this approach is right for you!
WHAT TO DO NEXT?
If you love this style of eating, you’ll also enjoy:
👉The naturally nourished method – my 90 day 1:1 program designed for natural weight loss, to delve deeper into your food habits and subconscious behaviors as well as evidence-based nutrition guidance for cholesterol, blood sugar & gut support all personalised for YOU the whole way!
👉 Slim Naturally – If you’d rather work alone then my full weight loss guide slim naturally has 60+ nourishing recipes and the education you need to understand why this works!!
This 3-day plan is just the beginning.
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