Take a look inside:
- How much to eat
- Carbohydrates, fats and protein
- Calculate your personal protein needs
- How to manage an increase in fiber
- Key nutrients for a plant based diet
- Building a meal
- Eating out tips and tricks
- Plant based treats
- & MORE!
Brand NEW fully comprehensive guide to plant eating! You’ll learn everything you need to know about plant based and vegan nutrition via a high value video training course alongside a packed full informative PDF download! That you’ll be able to come back as and when you need to on your new plant based journey!