High-Protein High-Fibre soup series: Carrot & Ginger
Soup season is so nearly here, and this one is more than just warm and cozy. This carrot & ginger soup is loaded with plant-based protein, gut-feeding fibre, and anti-inflammatory phytonutrients like beta carotene to keep you full and feeling amazing!
Here’s what I used:
🧅 150g onion
🥕 380g carrots
🌱 150g red lentils
🫚1 tbumb of fresh ginger
🌶️Pinch chili flakes
💧 ~6 cups water (adjust for your preferred thickness)
Simply sauté the onion in a splash of water, add everything else and simmer until everything is soft, then blend until smooth then salt and pepper to your taste!
Why you’ll love it:
✅ low in saturated fats but still rich and creamy
✅ Ginger supports digestion + fights inflammation
✅ The perfect cozy meal prep option for autumn/winter