This healthy pumpkin spice latte is creamy, naturally sweet, and actually gives you fibre (yes, from the real pumpkin + dates!) meaning it keeps you full and supports your gut health so much better than the stuff you can buy at the big coffee chains!
Here’s what you need:
🍂100g fresh baked pumpkin or purée
🍂6 dates (for natural sweetness)
🍂¼ cup cashews (I added this off screen to make it a lil creamier)
🍂½ tsp vanilla
🍂1/4 tsp each of cinnamon, cloves, nutmeg
Blend until silky smooth, then I whisked a tbsp into oat milk to make a pumpkin spiced cold foam!
But you can also heat it up with your espresso, or froth into hot milk
💡 Why I love it:
✅ No refined sugar – just natural sweetness from the dates with fibre intact!
✅ Fiber acting to balance blood sugar and as a probiotic feeding your good gut bugs
✅ Packed with antioxidants and anti-inflamatory components like beta-carotene in the pumpkin and spices! (good for skin + immune health!)