The Naturally Nourished Method is a 1:1 high-touch nutrition and lifestyle program designed to help you reset your metabolism, build sustainable habits, and finally feel at home in your body!
If you’re ready to stop the cycle of restriction, low energy and “starting again on Monday,” this is your path to lasting change.
This 90-Day Program is for you if:
- You’re ready to lose weight sustainably without extreme dieting
- You want to support your metabolism and blood sugar balance (finally get those A1C values down!)
- Looking to improve your cholesterol and overall vitality
- Want to look after yourself for your long term health.
- You are ready to better understand (and feel more in control of) emotional or stress eating
- You are taking GP-prescribed GLp-1 medications but want to understand how diet can work alongside those medications for a food-first, whole body approach.
- Are ready to build lasting habits around food, movement, and mindset and stop punishing yourself.
What’s Included?
Your 90 days are fully guided! A personalised journey with ongoing support and accountability.
- Initial Consultation (split over 2 initial sessions): full health history, nutrition analysis, and goal setting
- 3 Follow-Up Consultations: personalised adjustments to your plan, progress tracking, and long-term planning
- 3 Private Coaching Calls: targeted mindset sessions on habits, emotional eating, and self-trust
- Weekly Check-Ins: consistent accountability and direct access to me for support
- Personalised Meal Plan & Recipe eBook: delicious, nutrient-dense meals to support your goals
- Habit Tracker & Daily Checklists: As well as other tools to help you build small, consistent changes that last
- Worksheets and activities to do at home: bringing awareness to emotional patterns and food triggers
- Guided Audio Tools to help you reconnect with your body
- Communication with your GP, letters requesting tests where required
…and more, tailored to you. your lifestyle and your goals.
How It Works in 5 steps
- Initial Call: you get to know me before any commitment is made. In this call I’ll ask a little about you and your goals. You’ll get a follow up email with some date options to book you in if you’re ready.
- You fill in your Health questionnaire and log your food intake for the few days prior to our first session
- Your initial consultation is split into 2 x 45 minute calls where we delve into your health history, create some clear goals and we talk through the diet approach and food plan.
- You’ll receive your personalised plan within the next 7 days, including a meal plans, shopping list, trackers and any other relevant worksheets.
- We’ll have weekly check ins, reflections, bi-weekly coaching calls and monthly full consultations. Each week we’ll build on your plan and your new lifestyle habits!
Why should you care about your metabolic health?
This 90 day plan to reset your metabolic health is not simply about fat loss. We work together to support healthy cholesterol levels, blood sugar balance, blood pressure and gut health. But why bother? why do I care so much about losing weight in a way that also supports your long term health?
- In the UK there is 1 death every 3 minutes due to heart and circulatory diseases. These are largely preventable by nutrition and lifestyle interventions.
- So many people choose to lose weight in a way that is detrimental to their long term health (think super high protein diets and nutrient/fiber restriction). It doesn’t have to be that way – you can nourish your body for long term health while watching the fat melt off!
- And women are often the target of these unsustainable diets leading to yo-yoing that worsens metabolic health over time
- Supporting your metabolic health may also support your brain health as you age.
- Looking after yourself means you have a better chance at being there for your future family and not have to spend your final years of life in chronic pain.
- Your genetics may play a small part in your future health but as they say your genetics load the gun but your lifestyle pulls the trigger. Your daily actions have a much larger impact than you might expect.
- Because the point of weight loss is not to simply be smaller when you die prematurely…
This approach works because I combine habit changing exercises alongside the nutrition interventions. So there is no more white knuckling discipline, which we know doesn’t work! or you wouldn’t be here reading this…. I help you actually get to the core of your habits and change them for good!
💛 By the End of 90 Days, You’ll:
✨ Feel confident in what your body needs
✨ Have consistent energy and reduced cravings
✨ Enjoy food freedom without guilt
✨ Feel calmer, lighter, and more in control
✨ Have the knowledge and tools to maintain your results for life
What clients are saying:
“I’m absolutely smashing it, all going really well. Enjoying prepping food and the cravings are minimal!…and finally losing weight”
“I have loved Gina being behind the scenes to guide me on my meals and offering professional and friendly advice and support”
“[I have noticed] Loss of weight, reduced waist overall feeling much better and lighter.”
“I am delighted with myself and my progress”
Ready to Begin?
Book your free discovery call to see if The Naturally Nourished Method is right for you.
Let’s work together to reset your metabolism, rebuild your habits, and rediscover the energy you’ve been missing.